PDF Ebook The Food and Feelings Workbook: A Full Course Meal on Emotional Health, by Karen R. Koenig
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The Food and Feelings Workbook: A Full Course Meal on Emotional Health, by Karen R. Koenig
PDF Ebook The Food and Feelings Workbook: A Full Course Meal on Emotional Health, by Karen R. Koenig
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About the Author
Karen R. Koenig, LCSW, M.Ed., is a licensed clinical social worker, educator, and author who has worked in the field of eating disorders for over 25 years. Her mission is to teach overeaters and undereaters how to eat naturally and instinctively. A cognitive-behavioral therapist, she has written numerous articles and essays on clinical issues for both local and national publications, and is an experienced, dynamic public speaker. At venues such as the Massachusetts School of Professional Psychology, Simmons College School of Social Work, the Massachusetts Dietetic Association, and the National Association of Social Workers, Koenig has also taught other professionals how to use her rules of normal’ eating†model with their clients and patients. Since the 1980s she has been doing talks and workshops for the public in adult education programs, fitness facilities, libraries, and health and women’s conferences. Karen resides in Sarasota, FL, after previously living in Boston, MA.
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Product details
Paperback: 216 pages
Publisher: Gurze Books; 1 edition (January 15, 2007)
Language: English
ISBN-10: 0936077204
ISBN-13: 978-0936077208
Product Dimensions:
8.8 x 0.5 x 11 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
92 customer reviews
Amazon Best Sellers Rank:
#20,690 in Books (See Top 100 in Books)
Karen R.Koenig again does a great job with reasonable strategies on how to help yourself is you have any weight issues, or eating disorders. It can be used as a tool to help clients if you are a therapist, but it is written in easy, accessible language to anyone who wants to use a self help book to learn how to eat healthier, instead of "mindless binging", or to stop using food as a way to self sooth, such as eating when stressed, sad, angry. It helps a person by using extremely easy charts to start to become more aware of identifying WHAT they may have been feeling at a particular time of the day, and HOW they responded with eating habits. This makes a person STOP, and THINK about their habits, and offers specific ways to combat food addiction/eating disorders. Highly recommended. Karen.R. Koenig is a very seasoned therapist in treating easting disorders, and has an excellent reputation.
My therapist recommended it and it helps so so so much. I m much better at stopping and feeling, letting the emotions pass through and avoiding an overeating session. Is it a bit time consuming? Yes... but really? you can't put in 1 hour every so often to better your health and your LIFE? come on now.
I am a licensed therapist and have used this book for some of my clients who struggle with emotional eating. Some parts are helpful but I feel the book is repetitive with some of the information.
I am half way through it. Trying to fix my emotional eating issues. It has been helpful. I have not used it every day , but as I get to it. Its been helpful and helped me realize I am not "broken", but dealing with a lot of issues that have been ingrained in the brain so it takes time to undo. be patient with yourself
This is a great little workbook for the person suffering with eating disorders due to emotions. The problem with this book, and its ilk, is that, without the guidance of a therapist, it is very unlikely that the person who will benefit from doing the work in the workbook will actually be motivated enough to do the work. In conjunction with a therapist, or some sort of therapeutic intervention, this can be a great tool in the effort to overcome emotional eating.
A clear explanation of the relationship between what the author calls “disordered eating†and emotions. A kind, non judgmental approach with relevant and timely exercises (not physical) to incorporate the material and begin to change your way of thinking about thoughts, feelings and food.
Outstanding workbook! Gives you some excellent tools in dealing with unhealthy food behaviors. The book requires much more than simply reading it. It has a lot of exercises that are outstanding in helping you understand your behaviors associated with food and how to change the negative ones.
This is a very easy to follow self-help book. I plan on using it for eating disorder clients as adjunctive to therapy but would be appropriate for anyone who has issues with their relationship with food and especially those with a disconnect between their feelings and using food as a coping skill.
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