PDF Download Healing Back Pain: The Mind-Body Connection, by John E. Sarno
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Healing Back Pain: The Mind-Body Connection, by John E. Sarno
PDF Download Healing Back Pain: The Mind-Body Connection, by John E. Sarno
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Amazon.com Review
Healing Back Pain promises permanent elimination of back pain without drugs, surgery, or exercise. It should have been titled Understanding TMS Pain, because it discusses one particular cause of back pain--Tension Myositis Syndrome (TMS)--and isn't really a program for self-treatment, with only five pages of action plan (and many more pages telling why conventional methods don't work). According to John E. Sarno, M.D., TMS is the major cause of pain in the back, neck, shoulders, buttocks, and limbs--and it is caused not by structural abnormalities but by the mind's effort to repress emotions. He's not saying that your pain is all in your head; rather, he's saying that the battle going on in your mind results in a real physical disorder that may affect muscles, nerves, tendons, or ligaments. An injury may have triggered the disorder, but is not the cause of the amount or intensity of the resulting pain. According to Sarno, the mind tricks you into not facing repressed emotion by making you focus on pain in the body. When this realization sinks in ("and it must sink in, for mere intellectual appreciation of the process is not enough"), the trick doesn't work any more, and there's no need for the pain. (Healing Back Pain should not be used for self-diagnosis. Always consult a physician for chronic or acute back pain.) --Joan Price
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Product details
Paperback: 193 pages
Publisher: Warner Books; 1 edition (February 1, 1991)
Language: English
ISBN-10: 0446392308
ISBN-13: 978-0446392303
Product Dimensions:
5.2 x 0.6 x 8 inches
Shipping Weight: 6.4 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
1,657 customer reviews
Amazon Best Sellers Rank:
#2,302 in Books (See Top 100 in Books)
"A common complaint of people with low back pain is that it is invariably brought on by sitting." ~ pg. 21In the past two months I had to go to the chiropractor twice. I could literally almost not walk. I figured it was my body rebelling against my plans to participate in a new exercise program. The body is sneaky that way. I must admit this situation made me suspicious because I haven't had back problems for years. My chiropractor almost wouldn't believe that all I did was just sit down in a chair and my back went out. He thought it might be related to back injury I sustained years ago. But I wasn't convinced so I decided to read this book.I actually decided to just start the exercise program and my back problem went away. This book advises you to not back off on physical activity. I felt the exercise actually helped but even the author says you should go to a doctor if you have a lot of pain to rule out all possibilities.The author spends a lot of time explaining the causes of Tension Myositis Syndrome (TMS). He believes the causes are not physical but emotional. Most of the book is filled with examples of people who had emotional problems and solved their back pain by becoming aware of the issues they had to face.This book also contains a good overview of commonly diagnosed back problems. What I felt that this book lacked was instruction on how to overcome emotional problems. You won't find much information on how to overcome anxiety or anger in this book although this is stated as the problem for many people. So read this book to become aware of why you may be in pain but be prepared to do more research and to read books on emotional issues in order to resolve them. Being positive and having an attitude of love might actually make your pain go away.~The Rebecca Review
After 3 years of chronic low back pain and neck pain, I am healing. John Sarno's diagnosis is the truth, medicine is WAAY far behind in understanding the connection between emotions and illness, especially chronic pain. I bought this book in February with very consistent, badly affecting pain everyday and am now down to a daily 1 or 0 in pain. My biggest advice is HANG IN THERE, the book says it takes 6-8 weeks to heal completely and it has taken me much longer than that, don't be discouraged if you are still in pain after that time frame. Everyone is different and it took me 3 months to get to where I am now but the results are UNBELIEVABLE, pain is almost nothing to me now and in time it will be nothing and chronic pain will only be a memory.Here are some KEY tips that helped me to heal:1. Stop covering up your feelings. In the past, if someone said something offensive towards me, I would cover up the feeling by thinking about it, rationalizing why they said, what they said, the context, blah blah blah but the FEELING is what is important. My mind would say I'm not offended but the truth is I am. FEEL THAT FEELING and tell yourself it's ok to feel this. I am ok.2. Stop letting your thoughts torture you. In the past I would let my head spin in worry for hours and hours, thinking oh maybe this will happen, but what if that happens. Take charge and say NO to your worry thoughts. It will suck for a while because worry is a habit and it takes time to break so you will be stopping your thoughts A LOT but eventually the worry slows down and dissipates. Channel that inner rage at your thoughts. Tell them to shut up! I wont take this abuse anymore, I deserve to feel good and I choose to feel hopeful.3. Practice positive thinking and prayer. This will vibrationally help you to heal. Feed yourself POSITIVE ENERGY as much as you can, believe in your healing, no matter what the pain is telling you. Listen to My Morning Jacket, spend time in nature, get off Twitter and Instagram and all that noise, pet your dog, think about great things that have happened to you.4. Journal. Write about what makes you angry, sad, scared, insecure. Write it out. I would oftentimes feel the repressed rage boiling up to the surface as I wrote. This is exactly what the pain is trying to distract you from, it is great to feel that rage there.5. Cry, scream, beat the hell out of something. Get those emotions moving. If you have chronic pain, you have stale emotions sitting in you. Lay on your bed and breathe deeply into your belly, make a sound as you exhale, this helps to rouse the old emotions, bringing them to the surface. Keep breathing into it and cry it out, beat your pillow, whatever you're feeling.6. Don't worry about setbacks. I had so many times where the pain would go down, only to come back with a vengeance. I was afraid I would never heal, but the fact that you can get it moving up and down like that at all shows that things are changing. Keep practicing, hold strong, and eventually the pain starts to lose the fight.Good luck and god bless.
This is the real deal. I am not paid by anyone to write this, I'm just a regular dude here to attest that the information contained in this book will heal you if you put faith into it and really stick to it. Just about any kind of physical pain you have will be healed after reading this and giving it time. I've spent tens of thousands of dollars on different kinds of alternative health therapies and spent years of my life going to regular doctors and specialists to try to get back to where I was in life. None did it, save for Dr. John E. Sarno. Howard Stern once said that this man deserves the Nobel Prize. I HIGHLY agree with Howard. Sometime down the line, maybe 100 years from now, Dr. Sarno will be remembered as one of the most influential and greatest doctors this planet has ever seen.If you still don't believe me, shoot me a comment on this review and maybe we can chat via email. I used to walk around with a cane due to my pain and now I'm climbing mountains, back to work, sprinting, weight lifting, you name it. Good luck.
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