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A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures, by Sophia Ruan Gushee
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Review
Sophia Ruan Gushée's A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures is exactly that: a comprehensive guide to common household products that may harbor dangerous chemicals and toxins hidden in their ingredients. Her in-depth research makes this book a helpful, easy-to-read manual for any head of household concerned with reducing toxins in everyday life.-- Frank Lipman MD, New York Times bestselling author of The New Health Rules.Sophia Ruan Gushée has provided a great and useful book. It is a very readable but very scientifically accurate account of toxins in common products we all use almost every day, with appropriate information on how we can reduce our exposures to ourselves and especially to our children. The chemicals of concern are identified and their presence in everything from shampoos to foods to furniture is reported, including ways by which one can avoid excessive exposure. -- David O. Carpenter MD, director of the Institute for Health and the Environment, a Collaborating Center of the World Health Organization, as well as professor of environmental health sciences at the University of Albany's School of Public Health.As consumers, parents, occupants of a stressed planet, many of us seek information and strategies to reduce our exposure to toxins and those that are introduced into the environment. This book is a timely and invaluable resource for all. I urge you to keep it within reach and consult it often. -- Tim Elgren PhD, dean of Arts and Science, Oberlin College; Dr. Eldren has taught courses in chemistry, biochemistry, and environmental studies.A to Z of D-Toxing is a veritable encyclopedia regarding the nature of the substances with which we interact everyday - in our homes, our food, our drinks, our childrens' products, and much more. Turn to this book to learn valuable details about how you can keep your home, your body and your family educated and safe. Thank you Sophia, for creating this invaluable resource.-- Elena Brower, author of Art of Attention, yoga and meditation teacher, and founder of Teach.yogaSophia Gushée is a leader and refreshing voice in the environmental health and wellness community. A to Z of D-Toxing is the new bible, setting a new standard for families wanting to take a deep dive into optimal wellbeing providing the very best for their children and protecting them from toxic exposures. Gushée uses an educational rather than punitive approach to disseminating the information in the book, A to Z of D-Toxing should be required reading for expectant and new parents.-- Latham Thomas- maternity lifestyle maven, founder of Mama Glow (mamaglow.com)I am truly impressed with Sophia Gushée's book and it is an unbelievable resource. In our quest for healthier lives through preventative medicine with diet and exercise, we have forgotten the potential hazards lurking in common products all around us. This well researched and scholarly work is one that I know I will turn to often in my clinical practice."--Hooman Yaghoobzadeh, MD, at Weill Cornell Medical College and New York-Presbyterian hospital. Dr. Yaghoobzadeh was selected from among 60,000 physicians to be one of New York magazine's 2017 Best Doctors.
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From the Author
In A to Z of D-Toxing, I share the lay of the land that I wish I had sooner--a road map of a family's potentially toxic exposures, especially those that are avoidable--so that you can formulate a game plan that suits your family's unique environment, lifestyle, and budget. From this educational foundation, you can adapt strategies as circumstances change, controversies arise, and new information emerges. Becoming familiar with the key issues will provide helpful perspective as you encounter alarming claims that will continue to populate the news.Sophia Ruan Gushée
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Product details
Paperback: 456 pages
Publisher: S File, LLC, The; First edition (October 20, 2015)
Language: English
ISBN-10: 0991140109
ISBN-13: 978-0991140107
Product Dimensions:
7 x 1 x 10 inches
Shipping Weight: 1.9 pounds (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
24 customer reviews
Amazon Best Sellers Rank:
#821,480 in Books (See Top 100 in Books)
This book gives me everything I need to know about household toxins in one place. I keep it handy so I can reference it whenever I have a question about a product I'm not sure about or a chemical I've never heard of (which is pretty often). It's nice because I can get a quick overview of the dangers of household toxins and guidance on how to reduce my exposure to them.Before having this reference guide I had little to no idea about the toxins in my home and how they impact my health. Now I feel much more in control of my environment and health.
I loved reading A to Z of D-Toxing. I’ve been learning about chemicals in everyday products and living chemical-free since 2009, and thought that Sophia did a great job of explaining the chemicals that are found in common household products, the types of products they can be found in, their potential health effects, and real tips for detoxing the home. This book cites studies and references to credible resource throughout – even some that I had not come across before. The A to Z of Detoxing covers a wide range of information and is a great resource to keep around the house as a reference and for tips on detoxing your home.
Fine book on overall detoxing of chemicals and products containing ingredients that are harmful to our health. Basic introductions, but honestly you can find all the same information in an online search but here it's in one book, which is nice. I have been researching and writing about electromagnetic radiation EMF for over 20 years-- EMF section is light and incomplete so my advice is to look at this book as an introduction to concepts only.
This book is so useful! The author did an incredible job with her research, so it feels great to have one resource I can turn to that has already aggregated information from credible sources. She really sticks to "just the facts," with enough brief & engaging anecdotes that break up the information & give it a human touch. It's so crazy how many hormone-disrupting & cancer-causing toxicants we are exposed to on a daily basis, without even knowing it. This book is deeply grounding in helping navigate this scary situation, especially in regards to protecting the ones that we love.
Wow, the things we don't know (scary). I bought this book because I was beginning to feel under-educated about the environment we are raising our kids in. Now I buy it as a gift for all of my friends (and many of my work colleagues). I can't imagine a better way to be a friend than to share this book with them. Its actually not that hard to be a little better each day. I am reading more labels and asking more questions. I now even pay attention to the places of origin for rice and toys and other basic stuff. The kids are into it as well.We are thankful for this book. It's on our shelf, and is slowly accruing lines and lines of yellow highlighter.
This book is a must-read for anyone who cares about his or her body, health / wellness and the environment. Thoughtfully written, the book outlines scientific proof of the many toxins in our environment, their possible negative effects and the products in which they exist. The author then provides realistic tips to help people reduce toxic exposure in day to day life. Everyone should have this book in their reference library as a resource.
As expected. Not the best format once I opened the book but the information is all there.
A wonderful resource! Helps making better choices based on science.
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